Morning Sickness

Sept-Nov 2016

Morning sickness is different for everyone. But those who get it know how terrible it can be. For me, it was constant nausea. I didn’t throw up but I was constantly nauseated, 24/7, no relief.

Image result for morning sickness

My first couple of weeks after finding out I was pregnant were strange. I had some boob soreness, but otherwise didn’t “feel” pregnant. This is not uncommon from what I hear. So I planned to go about my life as usual. This baby had other plans. My usual routine is to make a couple of meals on the weekend that Beau and I can eat throughout the week. I love cooking and it helps keep us healthy and on a budget. So I decided to try out a new slow cooker curry recipe. I love curry. At least I thought I loved curry. Then overnight my stomach turned on me. The smell of the curry made me gag. I didn’t even get a chance to eat it once!

It was so bad I had to go outside while my husband ate it. I couldn’t even open the fridge because of the smell of the leftovers. And it wasn’t just the curry. Pretty much any food that had a smell was intolerable. So thus started my diet of crackers, cold cereal, and toast. Bland, white flour, carbs. Not how I had envisioned my pregnancy diet. I had high hopes of eating all organic, naturally healthy foods to have the best health for myself and the new little one growing in my belly. I still cannot completely understand the evolutionary benefits to morning sickness and how they wreak havoc on an otherwise healthy, well-rounded diet. But here’s my best guess:

Back when we all lived in caves and wilderness, life was a lot more stressful and harrowing. We as a species may also have not been able to tell that we were pregnant in that first trimester. Due to our lifestyle and activity, it would seem doubtful that we were tracking our menstrual cycles and would have realized a late period -which is often our first clue nowadays. So perhaps feeling suddenly ill was a good sign to ourselves and our tribes that we might be with child. At the very least, it might have forced us to take it easy and take care of ourselves for those first few weeks until we realized that we were carrying another life around. That is the ONLY thing that makes sense. Being sick may have kept us from putting our lives in the everyday dangers and kept us back at the cave with some of the other more frail members of the tribe to help care for us. The fact that eating made it feel a little better makes sense that we would be encouraged to keep eating and to eat a bit more than normal to keep ourselves nourished for carrying a baby. This is really the only thing that makes sense to me. Otherwise it’s pretty counter intuitive!

Things that helped:

  • Eating a small amount all the time (as mentioned before)
  • Sour things (no idea why, but lemon in my water, sour patch kids, Preggie Pops)
  • Ginger Tea
  • Ginger Chews
  • Being Asleep

Eventually I saw my doctor for a first Pregnancy checkup. I was probably 8 weeks in by that time. Thank goodness my husband was with me. I was under the delusion that because I wasn’t throwing up that my morning sickness was not that bad, so when the doctor asked, I downplayed it. Beau corrected me and told the doctor that I was pretty nauseated even though I wasn’t throwing up, and that I’d barely eat, or even be around, real food. The doctor suggested Diclegis. Thank God for Diclegis. It was a miracle drug for me. Slowly I was able to tolerate more and more foods. I know there are other drugs available as well. If you have morning sickness there are options! Don’t hesitate to tell your doctor. You do not need to suffer!

 

Anyone else out there have tips on dealing with morning sickness?

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